Break the One-Up Cycle on Social Media

Have you ever stopped to think about how social media affects us? I mean, with all the pictures and updates we see of other people’s lives, it can be hard not to compare ourselves to them. And that constant comparison can really mess with our heads and make us feel bad about ourselves.

Negative Impact

You know how it is, we see our friends and acquaintances on vacation, living it up and having the time of their lives, and we start to feel like we’re missing out. We see posts about people’s accomplishments, both big and small, and suddenly we feel like we’re not doing enough. It’s like we’re always trying to one-up ourselves, and it can be a real drag.

Distorted Reality

But here’s the thing, social media is not reality. People only post the good stuff, the highlight reel of their lives, and they don’t show you the boring or hard parts. So, it’s not surprising that our feeds are filled with happy, smiling faces and exciting moments. But remember, behind every post, there are real people with real struggles.


So what can we do about it? Well, for starters, we can take a break from it. Set aside sometime during the day when you’re not gonna check social media, and stick to it. Another thing you can do is be mindful of your usage and be intentional about the content that you’re consuming. Follow accounts that make you feel good about yourself, and unfollow the ones that don’t.


But most importantly, remember that social media does not define us. Our worth as a person is not determined by the number of likes, comments, or followers that we have. It’s important to focus on our own personal growth and self-acceptance rather than on external validation.

So, the next time you’re scrolling through your feed, try to keep all of this in mind. Social media can be fun, but it’s important not to let it take over our lives and make us feel bad about ourselves.

Spread the word. Share your love.
Garv Chawla
Garv Chawla
Articles: 412

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