There are reasons not to tell stories about your past; it’s boring, annoying, and self-absorbed. We’ve all met people who make everything about themselves. These self-absorbed people don’t make you feel any good, and in the end, everything comes down to…
Would you feel bad if someone says something wrong about you and you don’t even know it? We only get offended by words when we associate and attach judgment to them. We get emotional, which creates another response of anger and sadness.…
As bad as you want to address the topic, some things are better left unsaid. The problem is we realize that right after we say something stupid. So why say something that you’ll immediately regret? Why react angrily, emotionally, and selfishly?…
Ever been to a gurudwara? Which is a place of worship for Sikhs. They have a great tradition of serving free food, ‘langar,’ where you get as much as you want as long as you don’t waste it. In Sikhism…
Life’s a feast. Enjoy the meal. Some dishes might just come to you, while some pass by you. Some you really crave and some you might not like at all. Don’t run after what you fancy; let it come to…
How often do you say something stupid that you regret later? How often have you said something like, “God, Why’d I say that?” or “How stupid am I to handle it like that?” Thinking before you speak can be very…
Think of the significant changes brought to this world because someone was angry. Think of the various peaceful protestors who brought change and think of the dictators who were mad at other countries. Of course, they all were steamed up,…
There’s some guy at the traffic signal, and he is shouting at you for nothing and showed you the finger. What would you do? Would you cry? Or do you yell at him to return the favor? None of that…
Unfortunately, anxiety is so common these days. There could be multiple factors, from poor sleep habits to excessive social media usage. For you, it might be different reasons. So, ask yourself what is it, why, and if your anxiety is…
Anger is not impressive; it’s a mistake and a weakness but being calm? Well, that is your biggest strength. It is an antidote to your fight and flight responses. Don’t react and let anyone push your buttons. Set your boundaries…
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“Beauty is in the eye of the beholder.” This timeless saying is more than
Discovering a higher power doesn’t always require spiritual texts or divine revelations; sometimes, it’s
