Think about your best behavior or your behavior that you want to be your default. Practice that behavior again and again, so often that it becomes your unconscious behavior.
Proper training can change any habit. Begin with changing your mindset, contemplating your reactions, and preparing to improve yourself. Then, make a conscious decision to improve yourself, practice your new behavior, and maintain it.
We all got bad habits, big deal. Train yourself to be your best so you can unconsciously go to that habit under challenging times. Practice today because your ordinary training day today will prepare you for the extraordinary.
But that’s just my take. Comment and share yours.
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