Deal with your Pain

• Your pain can degrade your guiding intelligence and keep you away from acting rationally. Remember that it’s nothing to be ashamed of, and you need to be robust, stable, and kind to get through it.

• If you want to deal with your pain, then first feel your pain and don’t judge yourself. Judging can only cause more pain and shame. You are a human being with emotions, and your feelings are always valid. So, accept your feelings, and don’t fight them.

• When you’re going through a lot, it’s best first to quieten your mental chatter and bring awareness to your body. Healthily express yourself once you’re aware and channelize it out via art or perhaps through kickboxing. Listen to your body to heal your pain.

But that’s just my take. Comment and share yours.