There’s a reason why Steve Jobs and Mark Zuckerberg have sworn by walking meetings.
When you have a challenging problem to solve or a decision to make, take a walk. Walking enhances creativity and is the reason why great minds love to wander.
Walk to improve your sleep quality, walk to lose weight, walk to strengthen your muscles, walk to lighten your mood, reduce stress, walk to reduce your snack cravings, and walk to think clearly.
Enjoyed this?
Get one like it every morning.
Free daily Stoic wisdom — one minute, real practice.
Remember to be the casual, relaxed person in every situation who tells others not to worry. Being calm is contagious. Be that person who instills calm not by force…
When the big picture looks unachievable and is depressing, remember to focus exclusively on the present and avoid negative thoughts. Put one foot in front of the…
Shit happens. Deal with it. Don’t wish to turn back time and remake your past in the way you want. Own up to your mistakes and correct your faults. Be prepared for…
